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Ingredients
US|METRIC
18 SERVINGS
- 3/4 cup buckwheat groats (toasted)
- 3/4 cup old-fashioned rolled oats (Be sure to use gluten-free oats if gluten is an issue. )
- 1/4 cup hemp seed (hulled, hearts or finely ground walnuts)
- 2 Tbsp. raw cacao powder (or cocoa powder)
- 1/2 cup filtered water (or plant-based milk)
- 1 Tbsp. ground flaxseed (or flaxseed meal)
- 8 medjool dates (pitted - We like these plump and juicy organic dates!)
- 1/4 cup tahini (We like to use organic tahini when possible.)
- 1 Tbsp. pure maple syrup
- 1 tsp. pure vanilla extract (We often use this brand.)
- 3/4 tsp. sea salt (pink Himalayan, or another salt - We like this brand)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium100mg4% |
| Potassium80mg2% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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