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Ingredients
US|METRIC
8 SERVINGS
- 2 cups rolled oats
- 1 cup oat flour
- 3/4 cup coconut sugar
- 1/2 tsp. salt
- 1 tsp. baking soda
- 3 Tbsp. ground flax (+ 6 tbsp water)
- 1 cup nut (or seed butter, I used almond butter)
- 1 cup unsweetened applesauce
- 1 tsp. vanilla extract
- 2 bananas (ripe, or frozen and defrosted)
- 1/4 cup cacao powder
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium400mg11% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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