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9Ingredients
10Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup coconut water (or whatever your young coconut bears)
- 1/2 cup coconut meat (or whatever your young coconut bears)
- 1/3 avocado
- 1/2 cup raspberries (substitute berry of choice)
- 1 Tbsp. cacao powder
- 1/2 tsp. vanilla extract (or powder)
- 1/2 Tbsp. cacao nibs
- 1 cup baby spinach (or kale)
- 1 Tbsp. goji berries (spirulina, bee pollen, or any other superfood)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol0mg0% |
Sodium75mg3% |
Potassium350mg10% |
Protein2g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A15% |
Vitamin C20% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carla 5 months ago
Thick, rich, chocolatey, and creamy! I added stevia, protein powder, and MCT oil. I used 1/4c of coconut manna in place of the meat, and 3/4c raspberries.