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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup old-fashioned rolled oats (Quaker)
- 1/4 cup whole wheat flour (that is not from a recalled batch! If you want to be extra safe, make oat flour by blending oats)
- 2 Tbsp. coconut (dried)
- 1/4 cup coconut butter (softened)
- 1/4 cup sunflower butter (chocolate, or any other nut butter)
- 1 Tbsp. chia seeds
- 1/2 tsp. vanilla
- 3 Tbsp. water
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium250mg7% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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