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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. olive oil
- 1 red onion (medium, diced)
- 3 cloves garlic (minced)
- 2 jalapeno peppers (seeded and sliced)
- 1 1/2 Tbsp. ground cinnamon (to taste)
- 1 1/2 Tbsp. ground cumin (to taste)
- 1 Tbsp. smoked paprika
- 1 tsp. sea salt
- freshly ground black pepper
- 2 cups fresh tomatoes (diced, or 1, 15 ounce can)
- 15 oz. tomato sauce
- 2 cups vegetable stock
- 1 cup brown lentils (cooked)
- 1 cup kidney beans (cooked, or about ½ a 15 ounce can rinsed)
- 1 cup butter beans (cooked, or about ½ a 15 ounce can rinsed)
- 1 cup walnuts
- 3 oz. dark chocolate
- 2 cinnamon sticks
- sweet onion (optional)
- hot sauce (optional)
- fresh cilantro (optional)
- walnuts (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium640mg27% |
| Potassium930mg27% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber14g56% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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