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9Ingredients
20Minutes
400Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup quick cooking oats (or instant, can also used steel cut or rolled oats)
- 1 Tbsp. chia seeds
- 2 tsp. cocoa powder
- 1 pinch canela (about 1/8 teaspoon)
- 1/3 cup greek yogurt
- 1 Tbsp. pure maple syrup (or honey)
- 1/3 cup milk
- vanilla (small splash of, about 1/8 teaspoon, optional)
- 1/2 banana (sliced for serving)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium100mg4% |
| Potassium770mg22% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber7g28% |
| Sugars30g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Victoria Earl 6 years ago
I really wanted to like this -- I even made it twice -- but it goes completely solid and the flavor combination just doesn't work. It felt like eating slightly sweetened glue.
Samantha 6 years ago
It’s great! I used honey instead of syrup I also used vanilla almond milk too take out some of the calories.
Antonella 7 years ago
This is the first overnight oats recipe I actually like. Awesome! I will add some chocolate chips and walnuts when I feel like it, but it's good as is!
Cindy 7 years ago
The recipe did not specify what fat content in the yogurt or milk. I used 2%fat Greek yogurt and skim milk. The calories match if you exclude the banana. I wish the recipe was more specific about this. I enjoyed the result and will make it again.