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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (medium, the riper the better)
- 100 grams runny honey
- 2 Tbsp. coconut oil (or oil of your choice)
- 1 tsp. vanilla extract
- 275 grams spelt flour (whole)
- 1 tsp. baking soda
- 1 tsp. ground cinnamon
- 100 grams dark chocolate (chopped into chunks, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium320mg13% |
| Potassium480mg14% |
| Protein2g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber5g20% |
| Sugars43g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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