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Chocolate Chip Zucchini Quinoa Muffins
SIMPLY QUINOA15Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 Flax egg (1 tablespoon flaxseed meal + 3 tablespoons water)
- 1 1/4 cups oat flour (oats ground in a blender)
- 1/2 cup quinoa flakes
- 1/2 cup blanched almond flour
- 1/4 cup coconut sugar
- 2 tsp. baking powder
- 1 tsp. canela
- 1/2 tsp. vanilla bean (powder, or 1 teaspoon extract)
- 1/4 tsp. salt
- 1/2 cup mashed banana (1 large, 2 small)
- 1/2 cup applesauce
- 3 Tbsp. water (or milk)
- 1/4 cup maple syrup
- 1/2 cup shredded zucchini (packed, squeeze of the excess water)
- 1/4 cup vegan chocolate chips (I like these ones)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium210mg9% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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