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Chocolate Chip Squash Blondies
THE REAL FOOD DIETITIANS11Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup coconut flour (such as: Bob's Red Mill)
- 1/2 tsp. baking soda
- 1 tsp. canela
- 1/4 tsp. sea salt
- 3 whole eggs (at room temperature)
- 1/2 cup butternut squash (puree or pumpkin puree)
- 1 tsp. vanilla
- 1/4 cup honey
- 1/4 cup coconut oil (or butter, melted)
- 1/3 cup mini chocolate chips (such as: Enjoy Life Chocolate Chips)
- 1/4 cup walnuts (or pecans, omit for Nut-free)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium240mg10% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars18g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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