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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup flax seeds (whole)
- 1 1/2 cups buttermilk
- 1 1/2 cups soy
- 2 cups whole wheat flour
- 1/2 cup ground flax seeds
- 1 cup oats (rolled large flake)
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. sea salt
- 1 tsp. canela
- 1/2 tsp. ground nutmeg
- 1 cup grapeseed oil (or other mild tasting vegetable oil)
- 1 cup brown sugar
- 2 eggs
- 2 Tbsp. vanilla extract
- 2 cups sunflower seeds (or almonds, or other nuts)
- 1/2 cup dark chocolate chips (or dried fruit)
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NutritionView More
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1950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1950Calories from Fat1150 |
| % DAILY VALUE |
| Total Fat128g197% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium910mg38% |
| Potassium2150mg61% |
| Protein57g |
| Calories from Fat1150 |
| % DAILY VALUE |
| Total Carbohydrate160g53% |
| Dietary Fiber34g136% |
| Sugars54g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium70% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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