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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups wheat bran
- 1 cup oat milk (plain, or your favorite plain plant-based milk, ~240ml)
- 1 Tbsp. apple cider vinegar (15ml)
- 1/2 cup brown sugar (106g)
- 2 Tbsp. maple syrup (30ml)
- 1/4 cup unsweetened apple sauce
- 1 Tbsp. ground flaxseed
- 1/2 tsp. vanilla extract (2.5ml)
- 1 cup whole wheat flour (113g)
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1/2 cup non dairy chocolate chips (semi-sweet)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol |
Sodium760mg32% |
Potassium690mg20% |
Protein10g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate80g27% |
Dietary Fiber16g64% |
Sugars38g |
Vitamin A0% |
Vitamin C4% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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