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Chocolate Chilli Pumpkin Stew with Chickpeas
A BETTER CHOICE16Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 medium onion (diced)
- 2 cloves garlic (chopped)
- 4 cups pumpkin (peeled and cubed)
- 1 Tbsp. whole wheat flour
- 1/4 tsp. ground cinnamon
- 1/2 tsp. chilli powder
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. tomato paste
- 800 grams diced tomatoes
- 1 cup vegetable stock
- 1 1/2 cups cooked chickpeas
- 1 1/2 tsp. dark chocolate (grated)
- salt
- pepper
- parsley (for garnish, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium710mg30% |
| Potassium1600mg46% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A410% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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