Chocolate Chilli Pumpkin Stew with Chickpeas

A BETTER CHOICE
16Ingredients
55Minutes
200Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 medium onion (diced)
  • 2 cloves garlic (chopped)
  • 4 cups pumpkin (peeled and cubed)
  • 1 tablespoon whole wheat flour
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon chilli powder
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon tomato paste
  • 800 grams diced tomatoes
  • 1 cup vegetable stock
  • 1 1/2 cups cooked chickpeas
  • 1 1/2 teaspoons dark chocolate (grated)
  • salt
  • pepper
  • parsley (for garnish)
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    NutritionView More

    200Calories
    Sodium22% DV520mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium520mg22%
    Potassium1500mg43%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A410%
    Vitamin C90%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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