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Chocolate Chia and Caramelised Date Pudding
THE LOW CARB KITCHEN12Ingredients
2Hours
430Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. cacao powder
- 1 Tbsp. chia seeds
- 2 Tbsp. maple syrup (or a sweetener of your choice, like Sugavida)
- 1 cup coconut milk
- 1/2 avocado (Large, flesh, pitted)
- 4 medjool dates (pitted)
- blueberries (optional)
- coconut (optional)
- orange zest (optional)
- cacao nibs (optional)
- raspberries (optional)
- cherries (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium700mg20% |
| Protein5g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber11g44% |
| Sugars28g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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