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Chocolate Chia & Raspberry Parfait
GREEN KITCHEN STORIES14Ingredients
35Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. chia seeds
- 250 mL milk (plant, choice, oat milk, almond milk, rice milk or coconut milk)
- 1/4 tsp. ground cardamom
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/8 tsp. clove (grund)
- 2 tsp. cacao powder
- 1 pinch sea salt
- 1 avocado (ripe, stoned)
- 200 grams frozen raspberries (thawed or fresh)
- 5 dates (soft, pitted)
- 8 fresh raspberries
- 2 tsp. nut butter (we used cashew nut butter)
- 1 Tbsp. desiccated coconut (unsweetened)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium280mg12% |
| Potassium1190mg34% |
| Protein14g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber19g76% |
| Sugars26g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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