Chocolate Chia Parfait Recipe | Yummly
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Chocolate Chia Parfait

COUNT ME HEALTHY
8Ingredients
5Minutes
490Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1 cup unsweetened cashew milk (feel free to sub unsweetened almond or coconut milk)
  • 1/4 cup quick oats (to make the recipe GF use certified gluten-free oats)
  • 1 1/2 tablespoons chia seeds (organic)
  • 1 1/2 tablespoons unsweetened cocoa
  • 1 tablespoon peanut butter powder
  • liquid stevia (to taste)
  • sea salt (pinch of Himalayan)
  • raspberries (as garnish, optional)
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    NutritionView More

    490Calories
    Sodium20% DV480mg
    Fat65% DV42g
    Protein20% DV10g
    Carbs10% DV31g
    Fiber52% DV13g
    Calories490Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat28g140%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium680mg19%
    Protein10g20%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber13g52%
    Sugars8g16%
    Vitamin A0%
    Vitamin C40%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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