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Chocolate Chia Berry Sun Butter Cups
BEAUTYANDTHEFOODIE.COM15Ingredients
35Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. jam (sugar free berry, for low carb, or use home-made chia jam recipe below)
- 1 Tbsp. chia seeds (where to buy chia seeds)
- 1 1/2 Tbsp. water
- 3 Tbsp. blueberries
- 1/4 cup strawberries (chopped)
- 2 Tbsp. sunflower seed butter (or almond butter, or peanut butter, for low carb)
- 2/3 cup chocolate chips
- 2/3 chocolate bar
- 1 Tbsp. chia seeds
- 1 1/2 Tbsp. water
- 3 Tbsp. blueberries
- 1/4 cup strawberries (chopped)
- 2 Tbsp. sunflower seed butter (can also use any nut butter of choice.)
- 2/3 cup chocolate chips
- 2/3 chocolate bar
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium390mg11% |
| Protein7g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars42g |
| Vitamin A0% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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