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Chocolate Cherry Oat Smoothie

COOKIE MONSTER COOKING
7Ingredients
5Minutes
640Calories
Read Directions

Ingredients

US|METRIC
  • 1/2 cup rolled oats
  • 1 cup frozen cherries
  • 1 cup milk (choice, I like unsweetened vanilla almond milk!)
  • 1 tablespoon Dutch process cocoa powder (unsweetened)
  • 1 tablespoon honey
  • vanilla extract (splash of)
  • 1 tablespoon hemp seeds (hulled, or 1 tablespoon chia seeds, optional)
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    NutritionView More

    640Calories
    Sodium8% DV180mg
    Fat14% DV9g
    Protein41% DV21g
    Carbs40% DV120g
    Fiber44% DV11g
    Calories640Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol25mg8%
    Sodium180mg8%
    Potassium1350mg39%
    Protein21g41%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate120g40%
    Dietary Fiber11g44%
    Sugars85g170%
    Vitamin A10%
    Vitamin C10%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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