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Chocolate Cherry Chia Pudding Parfaits
BLISSFUL BASIL10Ingredients
8Hours
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups milk (unsweetened plant)
- 1/2 cup chia seeds
- 3 Tbsp. pure maple syrup
- 2 Tbsp. raw cacao powder
- 2 Tbsp. cacao nibs (optional)
- 2 cups sweet cherries (fresh, pitted and de-stemmed)
- 1 Tbsp. pure maple syrup (or more, to taste)
- 3 Tbsp. chia seeds
- cherries (fresh, pitted and diced)
- cacao nibs
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium95mg4% |
| Potassium760mg22% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars38g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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