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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pitted dates
- 1/2 cup coconut (dried)
- 1/2 cup rolled oats
- 4 Tbsp. coconut sugar
- 1/4 cup cacao nibs
- 1 tsp. vanilla paste (or powder)
- 1/2 cup coconut butter
- 1/2 cup rolled oats
- 1/3 cup coconut sugar
- 1/3 cup coconut milk (thick, or cream)
- 1 tsp. vanilla paste (or powder)
- 1 banana (ladyfinger)
- 1 avocado (ripe)
- 1/2 cup dates (paste or ½ cup soaked dates)
- 1 1/2 Tbsp. raw cacao powder
- 1 tsp. vanilla paste (or powder)
- 1/2 Tbsp. ground cinnamon
- 4 Tbsp. coconut (dried)
- 2 Tbsp. beans (raw cacao, or nibs)
- 1 Tbsp. coconut sugar
- 2 Tbsp. maple syrup
- 1 Tbsp. coconut oil
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium25mg1% |
| Potassium1030mg29% |
| Protein7g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber13g52% |
| Sugars66g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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