Chocolate Cake in a Mug (Diabetic, Low Sodium)

FOOD.COM
7Ingredients
6Minutes
120Calories

Ingredients

US|METRIC
  • 4 tablespoons cake flour (NOT self rising)
  • 4 tablespoons splenda granular
  • 2 tablespoons cocoa
  • 2 large egg whites
  • 3 tablespoons skim milk
  • 3 tablespoons unsweetened applesauce
  • 1 dash vanilla extract
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    NutritionView More

    120Calories
    Sodium3% DV70mg
    Fat2% DV1g
    Protein14% DV7g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories120Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium70mg3%
    Potassium210mg6%
    Protein7g14%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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