Chocolate Buckwheat Porridge

HORMONES BALANCE
8Ingredients
30Minutes
410Calories

Ingredients

US|METRIC
  • 1 cup buckwheat groats
  • 2 1/2 cups water (filtered)
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons maple syrup
  • 1 teaspoon pure vanilla extract
  • 1/2 cup strawberries (sliced, for topping)
  • 1 tablespoon sliced almonds (for topping)
  • 1 tablespoon seeds (mixture of, chia seeds, flax seeds, sunflower seeds, sesame seeds, for topping)
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    NutritionView More

    410Calories
    Sodium1% DV25mg
    Fat11% DV7g
    Protein25% DV13g
    Carbs28% DV84g
    Fiber48% DV12g
    Calories410Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium500mg14%
    Protein13g25%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber12g48%
    Sugars15g30%
    Vitamin A0%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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