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Chocolate Buckwheat Plum Pudding Parfait
GREEN SMOOTHIE GOURMET14Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3/4 cup nut milk
- 1 cup buckwheat groats
- 1 Tbsp. cacao powder
- 1 tsp. maple syrup
- 1/2 tsp. vanilla (cream)
- 1 tsp. cinnamon
- 1 pinch salt
- apple cider vinegar
- 2 Tbsp. chia seeds
- 1 cup nut milk
- 4 plums (red, pitted, chopped)
- 1/2 cup raspberries
- 1 tsp. lime juice
- 1 pinch salt
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium510mg15% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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