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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. flax meal
- 3 Tbsp. water
- 2 bananas (ripe, mashed)
- 1 cup non dairy milk (soy works well)
- 1/2 cup sparkling water
- 3 Tbsp. natural sugar
- 1 Tbsp. lemon juice
- 3/4 cup buckwheat flour
- 3/4 cup oat flour
- 2 tsp. baking powder
- 1 dash salt
- 1/3 cup cocoa powder
- 1/3 cup non dairy chocolate chips (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium640mg18% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber10g40% |
| Sugars29g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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