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Chocolate Buckwheat Mug Cake
STRENGTH AND SUNSHINE10Ingredients
10Minutes
210Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. flax seed (Milled, +3 TB Water)
- 1/4 cup buckwheat flour
- 1 Tbsp. unsweetened cocoa powder
- 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/4 tsp. canela (optional)
- 8 drops liquid stevia
- 3 Tbsp. water
- 1 Tbsp. chocolate protein powder
- 2 Tbsp. water
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium620mg26% |
| Potassium420mg12% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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