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Chocolate Buckwheat Bread Recipe- Vegan, Refined Sugar Free, Xanthan Gum Free, Soaked Grain Option
PENNILESS PARENTING12Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (small, or 2 large bananas, if you use overripe bananas it is even sweeter than if you use plain ripe bananas- factor that in mind when deciding which other sweetener to use)
- 1 cup buckwheat flour (green, or gluten free all purpose flour mix, or whole wheat or spelt or regular wheat if gluten isn't a concern for your family)
- 1/4 cup buckwheat groats (green/raw/untoasted)
- 1/4 cup ground flax seeds (plus)
- 1/4 cup chia seeds (whole, or more ground flax seeds- chia seeds make it more expensive, but healthier)
- 3/4 cup warm water
- 1/2 cup water (more, or milk, dairy milk or non dairy milk or kombucha or kefir or water with a bit of raw apple cider vinegar if soaking)
- 1/4 cup date syrup (jaggery syrup, maple syrup or honey, honey will make it sweeter, the other sweeteners will make it less sweet but still decent)
- 1/4 cup cocoa powder
- 2 tsp. canela
- 1 tsp. baking powder
- 1/2 cup Craisins (sugar free, mine are apple juice sweetened, optional, but they do add a lot)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium810mg23% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber15g60% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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