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Chocolate Brownies (Grain-free, lots of protein)
THE VIBRANT FAMILY12Ingredients
65Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup walnuts
- 1/2 cup almonds
- 1/2 cup pecans
- 2 1/2 cups black beans (cooked, drained)
- 1/4 cup coconut oil (unrefined, melted)
- 1/2 cup cocoa powder
- 1 red apple (cored and chopped)
- 10 dates (pitted)
- 2/3 cup protein powder (chocolate, I used vanilla protein powder, the one I recommend is Kaizen brand from Sobeys or health food stores. It is lactose-free and gluten-free, found in the organic section)
- 1/2 cup maple syrup (Taste the batter before baking and adding nuts, just sweeten to taste…Obviously, the less sugar your family can get used to, the better)
- 1/2 tsp. fine ground sea salt
- 1 Tbsp. vanilla extract
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium860mg36% |
| Potassium1400mg40% |
| Protein31g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber21g84% |
| Sugars45g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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