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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans (*, 240g drained weight)
- 2 Tbsp. nut butter (I used peanut butter)
- 2 Tbsp. milk (your choice)
- 2 Tbsp. coconut oil
- 2 Tbsp. oat flour (blended oats**)
- 1/2 cup sugar (xylitol***/, /stevia)
- 1 tsp. vanilla
- 1/4 tsp. cinnamon
- 1 pinch salt
- 1 tsp. baking powder
- 3 Tbsp. cocoa powder
- chocolate chips (optional)
- coconut flakes (optional)
- chopped nuts (optional)
- peanut butter
- oats
- cocoa
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium710mg30% |
| Potassium740mg21% |
| Protein16g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber14g56% |
| Sugars34g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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