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Chocolate Black Bean Cake with Hazelnut Mocha Mousse and Coconut Frosting
ALWAYS SO HUNGRY22Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 can black beans (400g, drained)
- 2 Tbsp. strong coffee (very)
- 5 medjool dates (fat, pitted)
- 3 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 30 grams cocoa powder (raw)
- 75 grams coconut oil (plus a little extra)
- 1 tsp. bicarbonate of soda
- 1 pinch salt
- 5 eggs (separated)
- 150 grams hazelnuts (covered in cold water and soaked overnight)
- 2 Tbsp. strong coffee (very)
- 1 Tbsp. cocoa (raw)
- 1 Tbsp. maple syrup
- 150 mL coconut cream
- 2 Tbsp. maple syrup (1-, to taste.)
- strawberries
- raspberries
- red currants
- pomegranate seeds
- figs
- 2 Tbsp. dessicated coconut (to serve.)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium300mg13% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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