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Chocolate Berry Layered Chia Mousse
ROOTS AND WREN11Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 75 grams chia seeds
- 250 mL almond milk (or milk of your choice, coconut is gorgeous)
- 1 Tbsp. cocoa powder (or raw cacao)
- 1/2 tsp. vanilla extract
- 2 dates (chopped)
- 3 Tbsp. cream (cashew)
- 25 grams chia seeds
- 80 mL almond milk (or milk of your choice)
- 1/4 tsp. vanilla extract
- 75 grams frozen raspberries (or fresh if you prefer)
- 1 Tbsp. cream (cashew)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium55mg2% |
| Potassium340mg10% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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