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Chocolate Berry Chia Pudding Parfaits
HANDMADE CHARLOTTE9Ingredients
55Minutes
780Calories
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Ingredients
US|METRIC
2 SERVINGS
- 13.5 oz. coconut milk
- 1 Tbsp. cocoa powder (I use raw cacao powder)
- 1 pinch sea salt
- 1/2 tsp. vanilla
- 4 Tbsp. honey (or maple syrup)
- 1/2 cup blackberry (puree, strawberry or raspberry puree also works great!)
- 6 Tbsp. chia seeds
- blackberries (optional)
- mint leaves (optional)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat42g210% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium890mg25% |
| Protein10g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber14g56% |
| Sugars47g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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