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Chocolate Beetroot Muffins (with Extra Veggies!)
ITCHIN' KITCHEN13Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
14 SERVINGS
- 1 cooked beetroot (large, approx 225g*)
- 2 handfuls baby spinach
- 40 grams cocoa (/30g cacao powder)
- 70 mL oil
- 70 grams sunflower seed butter
- 150 mL oat (/rice/soy/almond milk)
- 2 tsp. apple cider vinegar
- 90 grams maple syrup (OR coconut sugar)
- 280 grams spelt flour (half wholemeal)
- 2 1/2 tsp. baking powder
- 6 Tbsp. aquafaba (OR 2 whole eggs)
- 1 tsp. vanilla bean paste
- salt (pinch Himilayan)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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