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Chocolate Bean Butter (ACD Stage 3 and beyond, with Stage 1 variation)
RICKI HELLER8Ingredients
15Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 19 oz. kidney beans (white, rinsed and drained, or 2 cups, 480 ml well-cooked and drained beans)
- 5 Tbsp. unsweetened cocoa powder (dark, or raw cacao powder)
- 2 Tbsp. coconut sugar (use with cocoa powder, or replace with more stevia, with the raw cacao option)
- 1/4 tsp. stevia powder (or 40-50 drops plain or vanilla stevia liquid)
- 1 pinch fine sea salt
- 3 Tbsp. coconut oil (unrefined, preferably organic)
- 1 tsp. pure vanilla extract
- 2 Tbsp. water (or unsweetened almond milk, if needed)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium740mg21% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C160% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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