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23Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 1/2 cups white whole wheat flour
- 1/2 cup all purpose flour
- 2/3 cup brown sugar
- 1/4 cup cocoa powder
- 1 tsp. lemon zest
- 1/4 tsp. ground cinnamon
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 2 cups cooked quinoa (cooled)
- 1 large egg
- 2/3 cup buttermilk
- 1 tsp. vanilla extract
- 1/4 cup coconut oil (melted)
- 1 banana (large ripe, mashed, 1/2 cup)
- 1/2 cup dark chocolate chips (or chunks)
- 1 banana (medium ripe, diced)
- 5 Tbsp. all purpose flour
- 3 Tbsp. brown sugar
- 2 Tbsp. cooked quinoa (cooled)
- 1/8 tsp. canela
- 2 Tbsp. butter (cold, cut into chunks)
- 1/4 cup chopped walnuts
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium190mg8% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hogeboom 5 years ago
These are really good.but with the long list of ingredients are very time consuming to make. I made them because I was curious about using quinoa in a muffin. I will make them again thiugh because the time and effort was worth it. The muffins had a nice chocolate flavour and texture.