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Chocolate Banana Protein Oatmeal
JENNIFER CARFORA CO.13Ingredients
8Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. dark cocoa powder (Hersey’s Special, or milk chocolate)
- 1/2 cup nut milk (Protein &, or milk of your choosing)
- 60 grams banana (or more for sweetness)
- 3/4 cup egg whites (carton egg whites)
- 1/2 cup quick oats
- 1/4 tsp. allspice
- peanut butter (optional)
- peanut butter (optional)
- fruit (optional)
- fruit (optional)
- chia seeds (optional)
- chia seeds (optional)
- hemp seeds (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium380mg11% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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