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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups milk (I use 1% milkfat)
- 1 bananas (large or 2 medium to small)
- 4 Tbsp. chocolate milk powder (I use Nesquick)
- 2 Tbsp. vanilla protein powder
- 16 ice cubes (depending on how slushy you like it)
- 1 Tbsp. flaxseed meal (optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium320mg13% |
| Potassium1130mg32% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber8g32% |
| Sugars74g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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