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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup milk
- 1 1/2 cups whole wheat flour
- 1/4 cup cocoa powder
- 1/2 tsp. kosher salt
- 1 tsp. baking soda
- 3 ripe bananas
- 1/3 cup maple syrup (optional)
- 1 tsp. vanilla extract (optional)
- 1/2 cup mini semi-sweet chocolate chips (optional)
- 1/2 banana (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium630mg26% |
| Potassium800mg23% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber12g48% |
| Sugars41g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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