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Ingredients
US|METRIC
15 SERVINGS
- 3 bananas
- 1 can chickpeas
- 1/2 cup flour
- 2/3 cup cocoa powder
- 1/2 cup maple syrup (or sweetened condensed milk)
- 1 tsp. vanilla
- 1 tsp. baking powder
- 1 tsp. baking soda (+ some lemon juice)
- 1/2 tsp. salt
- 3 eggs
- 2 oz. chocolate (melted)
- 1/8 cup butter (or oil)
- 2 cups greek yogurt
- 1 pudding mix (4-portion)
- 5 prunes (soaked and blended)
- 1 oz. dark chocolate
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Directions
- Put all the ingredients besides yogurt, pudding and prunes in a blender. Blend until smooth.
- Pour the blended mixture into a baking pan and bake at 350 for about 45 min.
- Whip the Yogurt with the pudding mix. Add the prunes and the melted dark chocolate
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium330mg14% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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