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Chocolate Avocado Quinoa Muffins
THE ROAD NOT PROCESSED13Ingredients
25Minutes
940Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups white whole wheat flour (TJ’s)
- 1/2 cup unsweetened cocoa powder (TJ’s)
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1 cup quinoa (cooked and cooled TJ’s organic)
- 1 cup honey (or maple syrup)
- 1/2 cup unsweetened vanilla almond milk (TJ’s)
- 1 avocado (medium-sized ripe)
- 1 banana (large, very ripe)
- 2 Tbsp. coconut oil
- 1/2 cup semi sweet chocolate chips (TJ’s)
- 1 Tbsp. flax seeds (TJ’s, grounded)
- 3 Tbsp. water
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium1150mg33% |
| Protein18g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate163g54% |
| Dietary Fiber19g76% |
| Sugars86g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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