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5Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 avocado (ripe and soft)
- 1/2 cup cocoa powder (best-quality, I use Valrhona’s)
- 1/4 cup soy milk (or other dairy-free milk of your choice)
- 3 Tbsp. maple syrup
- 1 tsp. pure vanilla extract
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium20mg1% |
Potassium620mg18% |
Protein5g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber9g36% |
Sugars14g |
Vitamin A4% |
Vitamin C15% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Tyler Cronin 6 years ago
Fantastic! I did half the amount of cocoa powder and then added chocolate whey protein powder for a boost of protein. Next time I may do half the amount of syrup and see how it turns out. I also added a little cinnamon and that was amazing. I fed it a picky eater without telling him what it was and he loved it. Definitely will make again!!