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chantel Alcazar: "this is a great recipe. its a little sweet but ju…" Read More
6Ingredients
8Minutes
150Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup medjool dates (soaked)
- 1/2 cup maple syrup
- 1 tsp. vanilla extract
- 1 1/2 cups avocado (mashed, 2-3 avocados)
- 3/4 cup raw cacao powder
- 1/2 cup water
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol0mg0% |
Sodium5mg0% |
Potassium260mg7% |
Protein1g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber3g12% |
Sugars18g |
Vitamin A2% |
Vitamin C4% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
chantel Alcazar a year ago
this is a great recipe. its a little sweet but just cutting back on the maple syrup. i also add a bit of cinnamon and clove
Sarah Johns-Goodman 2 years ago
I used Coconut sugar instead of the Maple syrup..I'm sugar restricted so..
It turned out FANTASTIC! YUM!
Sanchez 4 years ago
I made half the recipe to try it out first. It’s a bit too sweet for me but I generally don’t eat a lot of sweets. The recipe is spot on with the ratios though as the consistency was perfect and the prep time was quick. Very few ingredients which is awesome. I’ll refrigerate overnight to see how/if the flavor and/or consistency changes.
Jimmie 6 years ago
Wow i am speechless. Will make again soon. But I think I will not add as much cocoa