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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (ripe organic)
- 2 tsp. baking powder
- 1/4 tsp. sea salt
- 1/4 cup coconut oil
- 3 cups coconut flour
- 2 cups filtered water
- 5 Tbsp. cocoa powder
- 3 Tbsp. maple syrup (or to your desired taste)
- 2 tsp. vanilla extract
- 2 Tbsp. apple cider vinegar (or squeezed lemon juice)
- 2 avocados (ripe organic)
- 5 Tbsp. cocoa powder
- 2 Tbsp. maple syrup
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1020Calories from Fat840 |
% DAILY VALUE |
Total Fat93g143% |
Saturated Fat64g320% |
Trans Fat |
Cholesterol |
Sodium470mg20% |
Potassium1450mg41% |
Protein12g |
Calories from Fat840 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber28g112% |
Sugars23g |
Vitamin A4% |
Vitamin C30% |
Calcium25% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Melissa 4 years ago
Terrible!!! Mixture was so dry that it wouldnt even pour into pans. Wasted money & ingredients to throw it away. Couldnt even bake it! Not enough wet to dry. I think recipe is incorrect! Too much coconut flower.