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Ingredients
US|METRIC
4 SERVINGS
- 3 1/3 cups rolled oats
- 1 cup almonds (natural, roughly chopped)
- 1/2 cup pumpkin seeds
- 1 cup desiccated coconut
- 1/3 cup plain flour
- 1/2 cup crunchy peanut butter
- 1/2 cup honey
- 3/4 cup fruit puree (or bought apple sauce)
- 1/2 cup brown sugar
- 1 1/3 cups Craisins
- 200 grams milk chocolate
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NutritionView More
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1450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1450Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium180mg8% |
| Potassium1260mg36% |
| Protein36g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate175g58% |
| Dietary Fiber20g80% |
| Sugars101g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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