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Chocolate Ambrosia and a Young Coconut...
JANE'S HEALTHY KITCHEN8Ingredients
15Minutes
240Calories
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Ingredients
US|METRIC
2 SERVINGS
- meat (scooped out of a young Thai coconut)
- 1/2 cup coconut water (fresh, from the coconut)
- 1 1/2 Tbsp. cacao powder (pure)
- 1 1/2 Tbsp. sweetener (to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 3/4 teaspoon PureLo Lo Han Sweetener by Swanson, or 1 tablespoon raw honey, or your favorite sweetener.)
- 1 tsp. vanilla extract
- 1 tsp. vanilla extract
- 1/4 tsp. vanilla bean
- 1/2 tsp. canela (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium160mg7% |
| Potassium310mg9% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber<1g4% |
| Sugars16g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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