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Chocolate Amaranth Pudding with Cardamom Poached Pears (gluten-free & vegan)
NIRVANA CAKERY13Ingredients
80Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- pudding (Chocolate amaranth)
- 120 grams amaranth (1/2 cup)
- 480 mL rice milk (2 cups)
- 100 grams chocolate (Amore di Mona bulk, 2 cubes or dark vegan chocolate, 3.5oz)
- 1 Tbsp. maple syrup
- 1 pinch sea salt
- poached pears
- 4 pears
- 5 cardamom pods
- 1 cinnamon stick
- 1 vanilla bean (open)
- 2 Tbsp. raw sugar
- 1 liter water (4 cups)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium240mg10% |
| Potassium650mg19% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber9g36% |
| Sugars61g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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