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Ingredients
US|METRIC
7 SERVINGS
- 6 dried dates (soaked in warm water, or about 7-8 Tbsp date syrup)
- 3 tsp. cocoa powder
- 1 Tbsp. chia seeds
- 2 Tbsp. coconut oil
- 1 1/2 cups almond meal
- 1/4 tsp. salt
- 1/2 tsp. vanilla extract (optional)
- 1/2 Tbsp. maple syrup (or honey)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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