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Ingredients
US|METRIC
1 SERVINGS
- 1/2 banana (ripe, thinly sliced)
- 1/2 cup old-fashioned rolled oats
- 1 Tbsp. bulgur wheat
- 1 Tbsp. chia seeds
- 1 Tbsp. millet
- 1 Tbsp. buckwheat groats
- 1 Tbsp. cacao powder (organic)
- 1 cup boiling water
- 2 Tbsp. whey protein powder (chocolate flavored)
- 1/4 cup milk (your choice)
- carob chips (A dozen)
- coconut (Fresh, shavings)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium95mg4% |
| Potassium840mg24% |
| Protein20g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber14g56% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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