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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled spelt (OR rolled oats)
- 1/2 cup sunflower seeds
- 1/3 cacao powder
- 2 Tbsp. flax seeds
- 2 Tbsp. chia seeds
- 2 1/2 Tbsp. rice malt syrup
- 2 Tbsp. cacao nibs
- 4 Tbsp. raw honey (OR maple syrup)
- 1 Tbsp. maca powder
- 1 Tbsp. coconut oil
- 1 Tbsp. water
- 1/2 tsp. vanilla extract
- 2 Tbsp. protein powder (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium20mg1% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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