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Choc Chia Breakfast Smoothie
CLEAN EATING WITH KIDS7Ingredients
10Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 bananas (Ripe)
- 1 cup crushed ice (/ ice cubes)
- 2 cups milk (your choice)
- 4 Tbsp. chia seeds
- 3 Tbsp. cocoa
- 1 tsp. vanilla extract
- 2/3 cup rolled oats
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium190mg8% |
| Potassium1270mg36% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber11g44% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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