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Chive and Mustard Chicken with Roasted Vegetables and Bulgar Salad
MY FOOD BAG13Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 brown onion (diced 2cm)
- 1/2 beetroot (diced 2cm)
- 1 carrot (diced 2cm)
- 1 bulgur wheat (pack)
- 1 courgette (grated)
- 1/2 baby spinach (pack)
- 1 French dressing (pack)
- 1 chicken breasts (pack lean)
- 1 clove garlic (minced)
- 1/2 bunch chives (chopped)
- 3/4 tsp. wholegrain mustard
- 1/2 cup chicken stock
- 1/4 cup sour cream (lite)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium340mg14% |
| Potassium1240mg35% |
| Protein30g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A190% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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