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Chive & Mustard Chicken with Roasted Vegetables & Bulgur
MY FOOD BAG13Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 brown onion (diced 2cm)
- 1 beetroot (diced 2cm)
- 2 carrots (diced 2cm)
- 1 pkg. bulgur wheat
- 1 courgette (grated)
- 1/2 pkg. baby spinach
- 1 pkg. French dressing
- 1 pkg. chicken breasts (lean)
- 1 clove garlic (minced)
- 1 bunch chives (chopped)
- 1 tsp. mustard
- 1/2 cup chicken stock
- 125 grams sour cream (lite)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium270mg11% |
| Potassium940mg27% |
| Protein28g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A140% |
| Vitamin C40% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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